Mental Health & Wellbeing: Self-help

At Selby High School, we aim to provide a range of opportunities for students to seek support from members of staff and from their peers through the Wellbeing Ambassadors.  However, we are aware that for some individuals seeking support in school is still difficult.

This page is designed to help our students find external resources and support to address any concerns that they have.  It is not a comprehensive list, but includes organisations and people that we believe can help.  If you have any other organisations that you think we have missed please let us know at school and we will provide the additional links.

Contact

At Selby High School
Designated Safeguarding Lead, Mr Matthew Sinclair
Deputy Designated Safeguarding Lead, Mr Tom Sergeant
Deputy Designated Safeguarding Lead, Mrs Hannah Harrison
Deputy Designated Safeguarding Lead, Mrs Kathryn Whitaker
Deputy Designated Safeguarding Lead, Mr Joe Williams

Safeguarding Officer, Miss Sarah Langridge

Childline
0800 1111 
childline.org.uk
Free 24-hour helpline for children and young people in the UK.

CAMHS Crisis Number
Child and Adolescent Mental Health Services
Selby 01904 615348
7 days a week, 10am-10pm

The Mix
themix.org.uk
Online guide to life for 16-25 year olds. Straight-talking emotional support is available 24 hours a day. Chat about any issue on our moderated discussion boards and live chat room.

NSPCC
Helpline (adults): 0800 800 5000
Helpline (children and young people): 0800 1111
help@nspcc.org.uk
nspcc.org.uk
Specialises in child protection and the prevention of cruelty to children.

Papyrus
Helpline: 0800 068 41 41
papyrus-uk.org
Charity for the prevention of young suicide, offering confidential support and awareness training.

Parenting and Family Support- Family Lives (formerly Parentline Plus)
Helpline: 0808 800 2222
familylives.org.uk
Support to anyone parenting a child.

Samaritans
24-hour helpline: 116 123 (freephone) 
jo@samaritans.org 
samaritans.org
Freepost RSRB-KKBY-CYJK, Chris, PO Box 90 90, Stirling, FK8 2SA.
Emotional support for anyone feeling down, experiencing distress or struggling to cope.

Youth Access
020 8772 9900
youthaccess.org.uk  
Information on youth counselling.

Young Minds
020 7089 5050 (general enquiries)
0808 802 5544 (parents helpline, for any adult with concerns about the mental health of a child or young person)
youngminds.org.uk 
National charity committed to improving the mental health of all babies, children and young people. Provides information for both parents and young people.

 

 Resources



Whatever you're going through, call the Samaritans free any time, from any phone on
116 123

 

 

When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital. Mind is a mental health charity there to make sure no one has to face mental health problems alone.

 

 

 

 

 


Leading the fight for a future where all young minds are supported and empowered, whatever the challenges. 

 

Mental health information section where you'll find readable, user-friendly and evidence-based information on mental health problems, treatments and other topics, written by psychiatrists with help from patients and carers.

 

 

 

This website provides Cognitive Behaviour Therapy self help and therapy resources, including worksheets, information sheets and self help mp3s.  

 

  

 

 

Compass BUZZ aims to improve the mental heath and wellbeing of children and young people aged 5-18 (25 with SEND) in schools across North Yorkshire.

 

 

 

 

 

Papyrus is a national charity dedicated to the prevention of young suicide. Their vision if for a society which speaks openly about suicide and has the resources to help young people who may have suicidal thoughts.

 

 

Childline is there to help anyone under 19 in the UK with any issue they’re going through.

 

You can talk about anything. Whether it’s something big or small, trained counsellors are there to support you.

 

Childline is free, confidential and available any time, day or night. Just call 0800 1111

Childline App

 

 

We fight child poverty and neglect, and help all children have a better chance in life. We listen. We support. We act. Because we believe no child should feel alone.

 

Advice for children: Age 6-12

Advice for children: Age 13-17

Having good mental health helps us relax more, achieve more and enjoy our lives more. There are simple things we can all do to look after our mental health and wellbeing – take the quiz to get started today with a free plan, expert advice and practical tips.

 


  Mental Health & Wellbeing Apps

  10 Keys to Happier Living

  Children's mental health in school

  Emotional Wellbeing Leaflet

  Helpful resources for young people's mental health

  Positive Affirmations

  Steps to Wellbeing

Anxiety

                                                               

Body Image

  Uniquely Me: A Parent's Guide to Building Body Confidence

Depression

 

A place where people understand and talk openly about depression, where young people know how to maintain wellbeing, and where the most appropriate treatment is available to everyone who needs it.


  A parent's guide to Depression

  Depression: Fancy a Chat?

  Depression: Warning signs

  Coping with Low Mood

  Young minds: children and young people get depressed too

  Young minds: do you ever feel depressed?

  Healthy coping strategies

 

LGBTQ+

Healthy Child Team drop-in service every Tuesday lunchtime in MR3

Mrs Hunter, PSTM is the LGBT Champion in school

 

 

 

Family and individual support for teenagers and children with gender identity issues.

 

Stonewall is a lesbian, gay, bisexual and transgender rights charity there to support those who can’t yet be themselves.

 

 

Stonewall Youth want to empower all young people, regardless of their sexual orientation or gender identity, to campaign for equality and fair treatment for LGBTQ people, and against discrimination.

 

A life saving and life enhancing organisation that helps young people empower themselves to make a positive change for themselves and their communities.

 

One of the oldest and largest sexual health organisations in the country offering services to various communities including LGBT young people and adults. 

 

 

 

Supporting LGBTQ children, young people and families in the UK.

 

Mindfulness and Relaxation

  Mindfulness information from TherapistAid.com

  Mindfulness information from get.gg

  Relaxation breathing techniques: square and hi five

  Relaxation breathing technique: lazy 8

  Coping with negative thoughts: positive self talk

  Positive affirmations for unhelpful thinking

  Imagery for self-help

  Self esteem journal

  Sleep tips for teens

Panic

                                                                       

Self-harm

  Self-harm alternatives: Over 130 ideas for use during self-harm recovery

  Self-harm distraction tips

  Alternative to self-harm and distraction techniques

Stress, including Managing Exam Stress

                                                                       

  How to manage stress  

  Relaxation

  Looking after yourself during GCSEs - A guide for pupils

  An emotionally healthy approach to GCSEs - A guide for parents

  Year 11 - Tips & Techniques for GCSE Revision & Success

Substance misuse

Talk to Frank

  • Provides confidential advice and information about drugs, including legal highs and advice for young people & parents    
  • Helpline: 0300 123 6600 (24hours)
  • SMS: 82111                                               
  • Email: frank@talktofrank.com                  
  • Webchat (14:00-16:00)

 

Find out how drug use can affect mental health and where to find more information and support

                                                                                                                                      

  The truth about drugs - know the score

  Drugs. Does your child know more than you?