Mental Health & Wellbeing
Student Information

The mental health and wellbeing of all members of Selby High School is essential to our aims. We all have mental health and it is important students learn how to sustain good mental health and wellbeing. Please find links to a range of resources and information to support positive mental health and wellbeing and so that students are able to manage day to day challenges and change.

Looking after your own mental health

 

Books on the Reading Well list offer tips and ideas to help you understand and manage your emotions as well as cope with difficult situations.
All books can be found in the LRC.

                                                                                                                                                                                                                               

Wellbeing Ambassadors

 
We are the Student Wellbeing Ambassadors! We are a group of students who want to help you and make a difference. We all are fully trained in the wellbeing area by an expert who came in for a whole day to make us professionals like her! The students in the Wellbeing Ambassadors team range from Year 7 all the way up to Year 10! Our drop in sessions are held every Tuesday lunch time in Meeting Room 1.

 

The student wellbeing ambassadors are here to help with low level problems such as friendship issues or small problems around school.

You can come to us about anything and we won’t tell anyone (it will be kept confidential) but any serious issues will have to be reported to a member of staff so we can find you the best support.

You can email us at :

ks3wba@selbyhigh.co.uk (Years 7 & 8)

ks4wba@selbyhigh.co.uk (Years 9, 10 & 11)

   Click the link to check out our website!

Exams


  Mind Space Tips for Dealing with Exam Stress 

 Mindfulness Relaxation Exercise Script